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 high since 1950. Other STD rates are down or flat. “People who exercise more generally have other healthy lifestyle practices, which would include being screened for prostate cancer,” she said. “That could create this appearance of there being a positive association.” However, when the Professor The Woman The Hero The Legend Shirt but I will buy this shirt and I will love this Swedish researchers took into account men’s baseline levels of fitness at the time of their first tests, they found that only those with moderate fitness levels — not very high or low — saw a reduction in the risk of prostate cancer. There may be two reasons for that, Bolam said: People who are very physically active may not get additional benefits from improving their cardiorespiratory fitness beyond a certain threshold. On the other end of the spectrum, people who don’t exercise may have other health conditions that raise their risk of prostate cancer, such as obesity, and relatively small improvements to their fitness may not be enough to lower that risk. The researchers also didn’t find an association between changes in cardiorespiratory fitness and the risk of dying from prostate cancer. There may simply have been too few deaths in the study group to detect a link, they said. Other studies have suggested that improving cardiorespiratory fitness lowers the risk of dying from cancer overall. A study last year found that at least 120 minutes of moderate exercise or at least 40 minutes of strenuous exercise per week reduced the overall risk of death among cancer patients. (The U.S. Department of Health and Human Services generally recommends 150 minutes of moderate physical activity per week, with muscle strengthening activities on at least two of those days.) Chan’s past research also found that intense exercise improved outcomes in men already diagnosed with prostate cancer. A study in 2011 found

that at least three hours per week of vigorous exercise could substantially improve survival rates. Another study the Professor The Woman The Hero The Legend Shirt but I will buy this shirt and I will love this same year found that brisk walking could inhibit or delay cancer progression. “It led us to have a hypothesis that something about getting your heart rate up is important,” she said. Although the exact mechanism linking exercise and cancer risk isn’t fully understood, it could be that physical activity can help with weight loss, improve the body’s response to insulin or reduce chronic inflammation. Oh noted, though, that there are other risk factors for prostate cancer besides physical fitness. “As much as a third of patients may have a true genetic risk, which means that the rest of the risk is probably related to lifestyle and environment,” he said. “People cannot control their genetic backgrounds, and often, we can’t control our environments as much as we’d like. The only thing we can really control is our lifestyle.”

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